{"id":15,"date":"2025-09-04T09:11:35","date_gmt":"2025-09-04T00:11:35","guid":{"rendered":"https:\/\/haku-beautyclinic.com\/zusammenfassung\/?p=15"},"modified":"2026-01-19T14:31:06","modified_gmt":"2026-01-19T05:31:06","slug":"basebread-fat","status":"publish","type":"post","link":"https:\/\/haku-beautyclinic.com\/zusammenfassung\/basebread-fat\/","title":{"rendered":"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u592a\u308b\uff1f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u592a\u308b\u3063\u3066\u672c\u5f53\uff1f<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u3089\u306a\u3044\uff1f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u300c\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8a70\u307e\u3063\u305f\u30d1\u30f3\u300d\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u300c\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u592a\u3063\u305f\u300d\u300c\u7cd6\u8cea\u304c\u9ad8\u3044\u306e\u3067\u306f\uff1f\u300d\u306a\u3069\u306e\u5642\u304b\u3089\u3001\u8cfc\u5165\u3092\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u5b9f\u969b\u306f\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u63a7\u3048\u3081<sup>\u203b<\/sup>\u3067\u3001\u9069\u91cf\u3092\u98df\u3079\u3066\u592a\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\u5897\u6e1b\u306f\u9593\u98df\u3084\u904b\u52d5\u91cf\u306e\u5f71\u97ff\u3082\u5927\u304d\u3044\u306e\u3067\u3001\u75e9\u305b\u305f\u3044\u65b9\u306f1\u65e51\u98df\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"26\">\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"p-adBox -normal -border-off\" data-id=\"231\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/base-go\" rel=\"nofollow\">\r\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-banner.webp\"><\/a><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>33\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/strong><br><strong>\u30ab\u30ed\u30ea\u30fc\u7cd6\u8cea\u304c\u63a7\u3048\u3081<\/strong><sup>\u203b<br><\/sup><strong>\u5e38\u6e29\u3067\u7d041\u30f6\u6708\u306e\u65e5\u6301\u3061<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u3066\u7f8e\u5473\u3057\u3055UP\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0 wp-block-paragraph\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\uff3c\u304a\u5f97\u306b\u59cb\u3081\u308b\u306a\u3089\u3053\u3061\u3089\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button -html blue_ is-style-btn_normal\"><span class=\"p-adBox\" data-id=\"230\" data-ad=\"text\"><a href=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/base-go\" rel=\"nofollow\">BASE BREAD\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u9069\u91cf\u3067\u592a\u308b\u3053\u3068\u306f\u306a\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread2.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-263\" srcset=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread2.webp 900w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread2-300x169.webp 300w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread2-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u3001\u9069\u91cf\u3092\u98df\u3079\u3066\u592a\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u4f53\u91cd\u304c\u5897\u3048\u308b\u539f\u56e0\u306e1\u3064\u306b\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30d1\u30f3\u306a\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u5065\u5eb7\u7684\u306a\u91cf\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u6c17\u306e5\u7a2e\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><th>\u30d7\u30ec\u30fc\u30f3<\/th><td>200kcal<\/td><\/tr><tr><th>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/th><td>246kcal<\/td><\/tr><tr><th>\u30e1\u30fc\u30d7\u30eb<\/th><td>251kcal<\/td><\/tr><tr><th>\u30ab\u30ec\u30fc<\/th><td>228kcal<\/td><\/tr><tr><th>\u3053\u3057\u3042\u3093<\/th><td>290kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u4e00\u756a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u306f\u3053\u3057\u3042\u3093\u306e290kcal\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f1\u98df2\u888b\u304c\u76ee\u5b89\u91cf\u306a\u306e\u3067\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u3053\u3057\u3042\u30932\u3064\u3092\u98df\u3079\u305f\u5834\u5408\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u306f580kcal<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u5225\u306e\u30011\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62<\/th><th>\u7537\u6027<br>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th><th>\u5973\u6027<br>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th><\/tr><\/thead><tbody><tr><th>18\uff5e29\u6b73<\/th><td>\u4f4e 2,250<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">2,600<\/span><\/strong><br>\u9ad8 3,000<\/td><td>\u4f4e 1,700<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">1,950<\/span><\/strong><br>\u9ad8 2,250<\/td><\/tr><tr><th>30\uff5e49\u6b73<\/th><td>\u4f4e 2,350<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">2,750<\/span><br><\/strong>\u9ad8 3,150<\/td><td>\u4f4e 1,750<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">2,050<\/span><\/strong><br>\u9ad8 2,350<\/td><\/tr><tr><th>50\uff5e64\u6b73<\/th><td>\u4f4e 2,250<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">2,650<\/span><\/strong><br>\u9ad8 3,000<\/td><td>\u4f4e 1,700<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">1,950<\/span><\/strong><br>\u9ad8 2,250<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a><br>kcal\/\u65e5<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u300c\u4f4e\u3044\u300d\u306f\u3001\u81ea\u5b85\u306b\u3044\u3066\u307b\u3068\u3093\u3069\u5916\u51fa\u3057\u306a\u3044\u72b6\u614b\u306a\u306e\u3067\u3001\u901a\u52e4\u3084\u5bb6\u4e8b\u30fb\u80b2\u5150\u3092\u3053\u306a\u3057\u3066\u3044\u308b\u65b9\u306e\u591a\u304f\u306f\u300c\u3075\u3064\u3046\uff08\u666e\uff09\u300d\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u300c\u3075\u3064\u3046\u300d\u306a\u3089\u300130\u4ee3\u7537\u6027\u306f1\u65e52,750kcal\uff081\u98df\u3042\u305f\u308a916kcal\uff09\u300130\u4ee3\u5973\u6027\u306f1\u65e52,050kcal\uff081\u98df\u3042\u305f\u308a683kcal\uff09\u304c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u4e2d\u3067\u4e00\u756a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3053\u3057\u3042\u3093\u30922\u3064\u98df\u3079\u3066\u3082580kcal\u3067\u30011\u98df\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7bc4\u56f2\u5185\u306b\u304a\u3055\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306a\u3089\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u30922\u3064\u98df\u3079\u308b\u3068\u304b\u306a\u308a\u6e80\u8179\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u304f\u3001\u8179\u6301\u3061\u3082\u826f\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u4f9b\u3084\u9ad8\u9f62\u8005\u3001\u4f53\u91cd\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u5834\u5408\u306a\u3069\u3092\u9664\u3044\u3066\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u304c\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u306f\u307b\u307c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u592a\u308b5\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u306a\u306e\u3067\u592a\u308b\u539f\u56e0\u306b\u306a\u308a\u306b\u304f\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u306f\u4f53\u91cd\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u306a\u306e\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li><a href=\"#f1\">1\u98df\u306b3\u888b\u4ee5\u4e0a\u3092\u98df\u3079\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#f2\">\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u30a2\u30ec\u30f3\u30b8\u3092\u3057\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#f3\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u4ee5\u5916\u306e\u98df\u4e8b\u3067\u98df\u3079\u904e\u304e\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#f4\">\u9593\u98df\u3068\u3057\u3066\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#f5\">\u307b\u3068\u3093\u3069\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"f1\">1\u98df\u306b3\u888b\u4ee5\u4e0a\u3092\u98df\u3079\u3066\u3044\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread1.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-55\" srcset=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread1.webp 900w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread1-300x169.webp 300w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread1-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30011\u98df2\u888b\u304c\u76ee\u5b89\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u5e74\u9f62\u3084\u4f53\u5f62\u3001\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u306f3\u888b\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u592a\u308b\u306e\u3092\u907f\u3051\u305f\u3044\u306a\u30891\u98df2\u888b\u306b\u7559\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30fc\u30d7\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306b\u30b9\u30fc\u30d7\u3092\u98f2\u3080\u3068\u3001\u98df\u6b32\u3092\u843d\u3061\u7740\u3051\u3066\u304f\u308c\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"f2\">\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u30a2\u30ec\u30f3\u30b8\u3092\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u81ea\u4f53\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u63a7\u3048\u3081<sup>\u203b<\/sup>\u3067\u3059\u304c\u3001\u30a2\u30ec\u30f3\u30b8\u6b21\u7b2c\u3067\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u306b\u3088\u304f\u5408\u3046\u98df\u6750\u306e\u4e2d\u3067\u3001\u6ce8\u610f\u3059\u3079\u304d\u4f8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30ed\u30c3\u30b1\u306a\u3069\u306e\u7dcf\u83dc<\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba<\/li>\n\n\n\n<li>\u7802\u7cd6<\/li>\n\n\n\n<li>\u30de\u30fc\u30ac\u30ea\u30f3<\/li>\n\n\n\n<li>\u30af\u30ea\u30fc\u30e0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30df\u30cb\u98df\u30d1\u30f3\u3084\u30d7\u30ec\u30fc\u30f3\u306f\u3001\u30b3\u30ed\u30c3\u30b1\u3084\u30cf\u30f3\u30d0\u30fc\u30b0\u306a\u3069\u306e\u7dcf\u83dc\u3092\u631f\u3093\u3060\u30a2\u30ec\u30f3\u30b8\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u98a8\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u306e\u306f\u9b45\u529b\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u63da\u3052\u7269\u3084\u3072\u304d\u8089\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u308a\u6e29\u3081\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u304a\u3044\u3057\u3044\u3067\u3059\u304c\u3001\u30a2\u30ec\u30f3\u30b8\u3092\u3057\u305f\u3044\u3068\u304d\u306f\u4f7f\u3046\u98df\u6750\u306b\u306f\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u6c17\u306a\u304f\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3084\u3059\u3044\u3001\u30c1\u30fc\u30ba\u3001\u7802\u7cd6\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3082\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30ec\u30f3\u30b8\u3092\u3059\u308b\u3068\u304d\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u3092\u78ba\u8a8d\u3057\u3066\u3001\u98df\u3079\u904e\u304e\u306b\u306a\u308b\u5834\u5408\u306f\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u30921\u888b\u306b\u3059\u308b\u306a\u3069\u306e\u8abf\u6574\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"f3\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u4ee5\u5916\u306e\u98df\u4e8b\u3067\u98df\u3079\u904e\u304e\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u300c\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u6442\u308c\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u63a7\u3048\u3081<sup>\u203b<\/sup>\u300d\u3068\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u308b\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3053\u308c\u306f\u9593\u9055\u3044\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u4ee5\u5916\u3067\u306e\u66b4\u98f2\u66b4\u98df\u306f\u5371\u967a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u98f2\u307f\u4f1a\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u591c\u9045\u304f\u306b\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3092\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u305f\u3061\u307e\u3061\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u592a\u3063\u305f\u300d\u3068\u5606\u304f\u524d\u306b\u3001\u4ed6\u306b\u539f\u56e0\u304c\u306a\u3044\u304b\u8003\u3048\u3066\u307f\u308b\u306e\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"f4\">\u9593\u98df\u3068\u3057\u3066\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u98df\u3079\u308b\u3060\u3051\u3067\u75e9\u305b\u308b\u9b54\u6cd5\u306e\u30d1\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u8ffd\u52a0\u3059\u308b\u3068\u30011\u65e5\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u592a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u75e9\u305b\u305f\u3044\u306a\u3089\u300c\u7f6e\u304d\u63db\u3048\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u3054\u306f\u3093\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30f3\u3092\u7f6e\u304d\u63db\u3048<\/li>\n\n\n\n<li>\u663c\u3054\u98ef\u306e\u30b3\u30f3\u30d3\u30cb\u30d1\u30b9\u30bf\u3092\u7f6e\u304d\u63db\u3048<\/li>\n\n\n\n<li>\u6669\u5fa1\u98ef\u306e\u30e9\u30fc\u30e1\u30f3\u3092\u7f6e\u304d\u63db\u3048<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3068\u3082\u3068\u98df\u3079\u3066\u3044\u305f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u7121\u7406\u306a\u304f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"f5\">\u307b\u3068\u3093\u3069\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u63a7\u3048\u3081<sup>\u203b<\/sup>\u3067\u3059\u304c\u3001\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8cbb\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u5916\u51fa\u305b\u305a\u306b\u5bb6\u306b\u3044\u308b\u5834\u5408\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u300c\u666e\u901a\u300d\u306e\u4eba\u306b\u6bd4\u3079\u30661\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f300\uff5e400kcal\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u3044\u3064\u3082\u306e\u98df\u4e8b\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u3066\u3082\u3001\u6d3b\u52d5\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u592a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3084\u5065\u5eb7\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u610f\u8b58\u3057\u3066\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"26\">\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"p-adBox -normal -border-off\" data-id=\"231\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/base-go\" rel=\"nofollow\">\r\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-banner.webp\"><\/a><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>33\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/strong><br><strong>\u30ab\u30ed\u30ea\u30fc\u7cd6\u8cea\u304c\u63a7\u3048\u3081<\/strong><sup>\u203b<br><\/sup><strong>\u5e38\u6e29\u3067\u7d041\u30f6\u6708\u306e\u65e5\u6301\u3061<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u3066\u7f8e\u5473\u3057\u3055UP\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0 wp-block-paragraph\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\uff3c\u304a\u5f97\u306b\u59cb\u3081\u308b\u306a\u3089\u3053\u3061\u3089\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button -html blue_ is-style-btn_normal\"><span class=\"p-adBox\" data-id=\"230\" data-ad=\"text\"><a href=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/base-go\" rel=\"nofollow\">BASE BREAD\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u304c\u592a\u308a\u306b\u304f\u30445\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u304c\u592a\u308a\u306b\u304f\u3044\u306e\u306b\u306f\u30015\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li><a href=\"#n1\">\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea<sup>\u203b<\/sup>\u30fb\u8102\u8cea\u304c\u63a7\u3048\u3081<\/a><\/li>\n\n\n\n<li><a href=\"#n2\">\u305f\u3093\u3071\u304f\u8cea\u8c4a\u5bcc\u3067PFC\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#n3\">\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc<\/a><\/li>\n\n\n\n<li><a href=\"#n4\">GI\u5024\u304c\u4f4e\u3044\u305f\u3081\u7cd6\u3092\u5438\u53ce\u3057\u306b\u304f\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#n5\">\u30b3\u30b9\u30d1\u304c\u826f\u304f\u7d9a\u3051\u3084\u3059\u3044<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"n1\">\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea<sup>\u203b<\/sup>\u30fb\u8102\u8cea\u304c\u63a7\u3048\u3081<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread4.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-265\" srcset=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread4.webp 900w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread4-300x169.webp 300w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/11\/basebread4-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u3001\u4e00\u822c\u7684\u306a\u83d3\u5b50\u30d1\u30f3\u3084\u7dcf\u83dc\u30d1\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea<sup>\u203b<\/sup>\u30fb\u8102\u8cea\u304c\u63a7\u3048\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3068\u4e00\u822c\u7684\u306a\u30d1\u30f3\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u7a2e\u985e<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ed\u30ea\u30fc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u7cd6\u8cea<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u8102\u8cea<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9<br>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/th><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">246kcal<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">26.6g<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">8.2g<\/span><\/strong><\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30c1\u30e7\u30b3\u30d1\u30f3<\/th><td class=\"has-text-align-center\" data-align=\"center\">225kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.6g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.9g<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9<br>\u30ab\u30ec\u30fc<\/th><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">228kcal<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">25.8g<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">7.0g<\/span><\/strong><\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ec\u30fc\u30d1\u30f3<\/th><td class=\"has-text-align-center\" data-align=\"center\">337kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">37.8g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.4g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u30c1\u30e7\u30b3\u30d1\u30f3\u30fb\u30ab\u30ec\u30fc\u30d1\u30f3\u306f<a href=\"https:\/\/calorie.slism.jp\/total\/\">\u30ab\u30ed\u30ea\u30fcSlism<\/a>\u53c2\u8003<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u30c1\u30e7\u30b3\u30d1\u30f3\u3068\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea\u306f\u307b\u307c\u540c\u3058\u3067\u3059\u304c\u7cd6\u8cea\u306b\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u5c0f\u9ea6\u5168\u7c92\u7c89\u3092\u30e1\u30a4\u30f3\u306b\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u5168\u7c92\u7c89\u306f\u901a\u5e38\u306e\u5c0f\u9ea6\u3088\u308a\u3082\u7cd6\u8cea\u304c\u4f4e\u304f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059<\/span><\/strong><sup>\u203b<\/sup>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4e00\u822c\u7684\u306a\u30ab\u30ec\u30fc\u30d1\u30f3\u3068\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u6bd4\u3079\u308b\u3068\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u306e\u3059\u3079\u3066\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u4f4e\u3059\u304e\u305a\u3001\u5065\u5eb7\u7684\u306a\u91cf\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u308b<sup>\u203b<\/sup>\u306e\u3067\u3001\u6e80\u8db3\u611f\u3084\u8179\u6301\u3061\u3082\u5341\u5206\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u3084\u5c0f\u98df\u306a\u7537\u6027\u306a\u3089\u3001\u76ee\u5b89\u91cf\u306e2\u500b\u306f\u591a\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u904e\u304e\u305f\u65e5\u3084\u98f2\u307f\u4f1a\u306e\u7fcc\u65e5\u306f\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c91\u500b\u3067\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"n2\">\u305f\u3093\u3071\u304f\u8cea\u8c4a\u5bcc\u3067PFC\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306fPFC\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u3066\u308b\u3068\u3053\u308d\u3082\u3001\u592a\u308a\u306b\u304f\u3044\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PFC\u3068\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\uff08Protein\uff09\u3001\u8102\u8cea\uff08Fat\uff09\u3001\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u3053\u3068\u3067\u3001\u7406\u60f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u8fd1\u3065\u304f\u307b\u3069\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a13\uff5e20%<\/li>\n\n\n\n<li>\u8102\u8cea\uff1a20\uff5e30%<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a50\uff5e65%<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u4e2d\u3067\u3001\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306f\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u904e\u5270\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u306a\u3044\u3068\u3001PFC\u30d0\u30e9\u30f3\u30b9\u304c\u7406\u60f3\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u4e00\u822c\u7684\u306a\u30d1\u30f3\u3088\u308a\u3082\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u7a2e\u985e<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u305f\u3093\u3071\u304f\u8cea<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9<br>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/th><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">13.6g<\/span><\/strong><\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30c1\u30e7\u30b3\u30d1\u30f3<\/th><td class=\"has-text-align-center\" data-align=\"center\">6.27g<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9<br>\u30ab\u30ec\u30fc<\/th><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">13.5g<\/span><\/strong><\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ec\u30fc\u30d1\u30f3<\/th><td class=\"has-text-align-center\" data-align=\"center\">9.27g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u30c1\u30e7\u30b3\u30d1\u30f3\u30fb\u30ab\u30ec\u30fc\u30d1\u30f3\u306f<a href=\"https:\/\/calorie.slism.jp\/total\/\">\u30ab\u30ed\u30ea\u30fcSlism<\/a>\u53c2\u8003<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">1\u65e5\u306e\u98df\u4e8b\u306e1\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068PFC\u30d0\u30e9\u30f3\u30b9\u304c\u7406\u60f3\u306b\u8fd1\u3065\u304d\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u751f\u6d3b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u7cd6\u8cea<sup>\u203b<\/sup>\u3067\u9ad8\u305f\u3093\u3071\u304f\u306a\u98df\u6750\u3084\u30e1\u30cb\u30e5\u30fc\u306f\u5c11\u306a\u3044\u306e\u3067\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"n3\">\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e1\/3\u304c\u3068\u308c\u308b\u5b8c\u5168\u6804\u990a\u98df<sup>\u203b<\/sup>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u5065\u5eb7\u306e\u7dad\u6301\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u305f\u308a\u3001\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u3063\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u300c\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8a70\u307e\u3063\u305f\u30d1\u30f3\u300d\u306a\u306e\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u304c\u3061\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"33\">\n<p class=\"is-style-balloon_box2 wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\uff08\u30d7\u30ec\u30fc\u30f3\uff09\u306e\u6804\u990a\u7d20<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"301\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-eiyouso.png\" alt=\"\" class=\"wp-image-34\" srcset=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-eiyouso.png 665w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-eiyouso-300x136.png 300w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><figcaption class=\"wp-element-caption\">\u6804\u990a\u7d20\u7b49\u8868\u793a\u57fa\u6e96\u5024\uff0818\u624d\u4ee5\u4e0a\u3001\u57fa\u6e96\u71b1\u91cf2,200kcal\uff09\u306b\u57fa\u3065\u304d\u30011\u65e5\u5206\u306e\u57fa\u6e96\u5024\u306e1\/3\u3092100\u3068\u3057\u305f\u5834\u5408\u3002<br>1\u98df2\u888b\u3042\u305f\u308a\u3002BASE BREAD\u00ae\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u306f\u3001\u300c\u6804\u990a\u7d20\u7b49\u8868\u793a\u57fa\u6e96\u5024\uff0818\u624d\u4ee5\u4e0a\u3001\u57fa\u6e96\u71b1\u91cf2,200kcal\uff09\u300d\u3092\u5143\u306b\u632f\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b\u63a8\u5b9a\u5024<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f33\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u304c1\u98df2\u888b\u3067\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u30fb\u98fd\u548c\u8102\u80aa\u9178\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u57fa\u6e96\u5024\u306e100%\u3092\u4e0b\u56de\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u6291\u3048\u3089\u308c\u308b\u306e\u306f\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"19\">\n<p class=\"wp-block-paragraph\">\u203b<small class=\"mininote\">1\u98df\u5206(2\u888b)\u3067\u3001\u6804\u990a\u7d20\u7b49\u8868\u793a\u57fa\u6e96\u5024\u306b\u57fa\u3065\u304d\u3001\u8102\u8cea\u30fb\u98fd\u548c\u8102\u80aa\u9178\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u4ee5\u5916\u306e\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u30671\u65e5\u5206\u306e\u57fa\u6e96\u5024\u306e1\/3\u4ee5\u4e0a\u3092\u542b\u3080<\/small><\/p>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"n4\">GI\u5024\u304c\u4f4e\u3044\u305f\u3081\u7cd6\u3092\u5438\u53ce\u3057\u306b\u304f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u3001GI\u5024\u304c\u4f4e\u3044\u5c0f\u9ea6\u5168\u7c92\u7c89\u3092\u4e3b\u539f\u6599\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GI\u5024\u3068\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u4f4e\u3044\u307b\u3069\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u9ea6\u3068\u5c0f\u9ea6\u5168\u7c92\u7c89\u306eGI\u5024\u306b\u306f\u3001\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u9ea6\uff1a91<\/li>\n\n\n\n<li>\u5c0f\u9ea6\u5168\u7c92\u7c89\uff1a50<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u9ea6\u3092\u4f7f\u3063\u305f\u30d1\u30f3\u3084\u3046\u3069\u3093\u306a\u3069\u306e\u98df\u54c1\u306fGI\u5024\u304c\u9ad8\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u4e00\u65b9\u3067\u3001\u5c0f\u9ea6\u5168\u7c92\u7c89\u306f\u8c46\u985e\u3084\u91ce\u83dc\u306a\u3069\u3068\u540c\u3058\u304fGI\u5024\u304c\u4f4e\u3044\u305f\u3081\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"n5\">\u30b3\u30b9\u30d1\u304c\u826f\u304f\u7d9a\u3051\u3084\u3059\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30b3\u30b9\u30d1\u304c\u826f\u3044\u306e\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f1\u5e742\u5e74\u3068\u7d9a\u3051\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3082\u3001\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u4e00\u6642\u7684\u306a\u6539\u5584\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3059\u3068\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u305f\u3081\u3001\u7d9a\u3051\u308b\u3053\u3068\u306f\u5927\u5207\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f1\u888b\u3042\u305f\u308a229\u5186<sup>\u203b<\/sup>\u306a\u306e\u3067\u3001\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u30d1\u30f3\u3092\u8cb7\u3046\u306e\u3068\u5927\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8\u306e\u7d99\u7d9a\u30b3\u30fc\u30b9\u306f\u521d\u56de20%\u306a\u306e\u3067\u3001\u4e00\u756a\u304a\u5f97\u306a\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"39\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203b\u5b9a\u671f\u3082\u3063\u3068\u304a\u5f97\u4fbf\uff08\u521d\u56de20%OFF\uff09\u306b\u7279\u5225\u5272\u5f151,026\u5186\u3092\u9069\u7528\u3057\u305f\u4fa1\u683c\u3092\u300114\u888b\u3067\u5272\u3063\u305f\u5834\u5408\u30022\u56de\u76ee\u4ee5\u964d\u3001BASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5834\u540810%OFF\u3067229\u5186\u3002<\/small><small class=\"mininote\">\u203b\u4fa1\u683c\u306f\u8cfc\u5165\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u5909\u66f4\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306e\u60c5\u5831\u306b\u3064\u3044\u3066\u3001\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u307e\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u59cb\u3081\u308b\u306a\u3089\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8<\/h2>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"42\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"387\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-start-1.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8\" class=\"wp-image-725\" srcset=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-start-1.webp 900w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-start-1-300x129.webp 300w, https:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-start-1-768x330.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3088\u308a<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u304a\u5f97\u306b\u8cb7\u3046\u306a\u3089\u3001\u7d99\u7d9a\u30b3\u30fc\u30b9\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d99\u7d9a\u30b3\u30fc\u30b9\u306f\u521d\u56de\u9650\u5b9a\u3067\u300120%OFF\u306a\u3069\u306e\u7279\u5178\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03 u-mb-ctrl u-mb-5\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5546\u54c1\u4fa1\u683c20%OFF<\/span><\/strong><sup>\u203b1<\/sup><\/li>\n\n\n\n<li><strong><span class=\"swl-inline-color has-swl-deep-01-color\">15,000\u30de\u30a4\u30eb\u3092\u30d7\u30ec\u30bc\u30f3\u30c8<\/span><\/strong><sup>\u203b2<\/sup><\/li>\n\n\n\n<li><strong><span class=\"swl-inline-color has-swl-deep-01-color\">BASE FOOD1\u888b<\/span><\/strong><sup>\u203b3<\/sup><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203b1 \u7d99\u7d9a\u30b3\u30fc\u30b9\u3092\u3054\u5229\u7528\u4e2d\u306e\u65b9\u3001\u904e\u53bb\u306b\u3054\u5229\u7528\u3055\u308c\u3066\u3044\u305f\u65b9\u306f\u3001\u521d\u3081\u3066\u8cfc\u5165\u3059\u308b\u5546\u54c1\u306e\u5834\u5408\u3067\u3082\u5546\u54c1\u4fa1\u683c10%OFF\u3068\u306a\u308a\u307e\u3059\u3002<br>\u203b2 \u30de\u30a4\u30eb\u306f\u5546\u54c1\u3084\u30ce\u30d9\u30eb\u30c6\u30a3\u306a\u3069\u306e\u30ae\u30d5\u30c8\u3068\u4ea4\u63db\u3067\u304d\u307e\u3059\u3002<\/small><br><small class=\"mininote\">\u203b3 \u7d99\u7d9a\u30b3\u30fc\u30b9\u521d\u56de\u306e\u307f\u3002\u4e88\u544a\u306a\u304f\u5909\u66f4\u30fb\u7d42\u4e86\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d99\u7d9a\u30b3\u30fc\u30b9\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8\u306f\u3001\u521d\u56de\u9650\u5b9a\u3067\u5546\u54c1\u4fa1\u683c\u304c20%OFF\u30012\u56de\u76ee\u4ee5\u964d\u308210%OFF\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u4eba\u6c17\u306e7\u7a2e\u985e\u304c2\u888b\u305a\u3064\u8a66\u305b\u308b\u30bb\u30c3\u30c8\u3084\u3001\u30ab\u30c3\u30d7\u713c\u304d\u305d\u3070\u3068\u306e\u30bb\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cde\u5473\u671f\u9650\u306f\u304a\u5c4a\u3051\u65e5\u304b\u3089\u7d041\u30f6\u6708\u3067\u51b7\u51cd\u4fdd\u5b58\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u98df\u3079\u304d\u308c\u308b\u304b\u4e0d\u5b89\u306a\u65b9\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u592a\u308b\u306e\u304b\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u592a\u308b\u306e\u304b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u63a7\u3048\u3081<sup>\u203b<\/sup>\u3067\u592a\u308a\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u30a2\u30ec\u30f3\u30b8\u3084\u98df\u3079\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u306f\u592a\u308b\u3053\u3068\u3082<\/li>\n\n\n\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3001GI\u5024\u306b\u3082\u512a\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u98df\u3079\u904e\u304e\u308b\u3068\u592a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u9069\u91cf\u306e\u5834\u5408\u306f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u308b\u306e\u304c\u5fc3\u914d\u306a\u65b9\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u304c\u3061\u306a\u666e\u6bb5\u306e\u98df\u4e8b\u3068\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u7f6e\u304d\u63db\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"26\">\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"p-adBox -normal -border-off\" data-id=\"231\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/base-go\" rel=\"nofollow\">\r\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"http:\/\/haku-beautyclinic.com\/zusammenfassung\/wp-content\/uploads\/2025\/09\/basebread-banner.webp\"><\/a><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>33\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/strong><br><strong>\u30ab\u30ed\u30ea\u30fc\u7cd6\u8cea\u304c\u63a7\u3048\u3081<\/strong><sup>\u203b<br><\/sup><strong>\u5e38\u6e29\u3067\u7d041\u30f6\u6708\u306e\u65e5\u6301\u3061<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u3066\u7f8e\u5473\u3057\u3055UP\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0 wp-block-paragraph\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\uff3c\u304a\u5f97\u306b\u59cb\u3081\u308b\u306a\u3089\u3053\u3061\u3089\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button -html blue_ is-style-btn_normal\"><span class=\"p-adBox\" data-id=\"230\" data-ad=\"text\"><a href=\"https:\/\/haku-beautyclinic.com\/zusammenfassung\/base-go\" rel=\"nofollow\">BASE BREAD\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 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